Morroccan Beet Salad

Morroccan Beet Salad

Ever since I got my new juicer, I have been buying veggies that I normally would consider "hard work" to consume before going bad. I have been stocking up on sweet potatoes, carrots, celery, and beets. When it comes to the beets especially, I'm sure by this point my insides are dyed red permanently. I have been juicing them, putting them in salads, and now even found Inspo to make a salad with a beet BASE. Meet a Moroccan beet salad, made with tender roasted beets and marinated in a zesty blend of orange citrus, cumin, cilantro, and mint.

Why eat beets?

You can literally see the impact that beets could have in boosting your health with their bright color. Any produce with this color content is sure to be packed with vitamins and nutrients that enhance your gut health and overall wellness.

Rich in Fiber: Beets are an excellent source of dietary fiber, which plays a crucial role in promoting digestive health. Fivers helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Packed with Antioxidants: Beets contain potent antioxidants like betalains, which help to combat oxidative stress and inflammation in the body. By reducing inflammation, beets can contribute to a healthier gut environment.

Support Detoxification: Beets are known for their natural detoxifying properties. They contain compounds that support liver function, aiding in the body's detoxification processes and promoting overall well-being.

Boost Heart Health: The nitrates found in beets have been shown to help lower blood pressure and improve cardiovascular health. A healthy heart is essential for overall wellness, including gut heatlh.
Versatile and Delicious: Beets can be enjoyed in various ways, including raw, steamed, roasted, or juiced. their sweet earthy flavors makes them a versatile ingredient, in salads, soups, and smoothies.

Ingredients

• 5 medium sized beets

• 1/2 red onion, sliced

• 1/4 cup orange juice, fresh squeezed

• 1 tbsp orange zest

• 2 tbsp olive oil

• 1 tbsp cumin

• 2 tbsp salt

• 1/4 cup cilantro, packed

• 1/4 cup mint, packed

Tips

1. Roast the beets whole before chopping: Roasting beets can take some time around 30-40 minutes or more, or until you can gently stab a fork through the surface. Strain the beets and rinse them in cold water to all w them to cool. One the beets have cooled down,

2. Store ingredients separately: To prevent the salad from becoming soggy, store the roasted beets, the dressing, and fresh herbs in separate containers. The beets and onions along will hold well for about 5 days. Add fresh herbs and salad dressing to the salad mix just before serving.

3. Pack in portable containers: Divide the assembled salad into individual portable containers for easy grab-and-go lunches or dinners throughout the week. Mason jars work well for layering the ingredients, starting twith the dressing at the bottom and ending with the greens on top. 

Instructions

1.  Combine the orange juice, orange zest, olive oil, cumin, salt, into a small bowl and stir until smooth.

2.  In a medium sized bowl, combine the chopped beets, sliced onions, mint and cilantro and salad dressing. Mix together until the onions start to turn red, meaning they are becoming saturated in the beet juice and salad dressing.

3.  Top with extra herbs to your liking and enjoy!