Aiming to consume 30 or more different plant-based foods each week can work wonders for your gut health. But why is this number so important, and how can you easily incorporate more plants into our diet? Let’s explore.

Vegan pesto pasta made with basil, nuts, and miso paste!

Meet a Moroccan beet salad, made with tender roasted beets and marinated in a zesty blend of orange citrus, cumin, cilantro, and mint.

My first yogurt cluster creation I have been inspired to make are made with matcha, white chocolate, mangos enveloped in vanilla yogurt, and some coconut flakes to round everything off.

A self-care vacation is an intentional trip that is designed to to feed your soul and force you to slow down.  You may like to arrange for yourself to attend a proper wellness retreat, but these simple tips will help you to curate a self-curated mini wellness retreat of your own.

In this post, we will delve into the ways yoga can serve as a powerful tool for alleviating symptoms of IBS.  By examining the interplay between the gut-brain axis and stress, we will highlight how yoga’s stress-reducing techniques and physical postures can help mitigate common IBS symptoms such as abdominal pain, bloating, and irregular bowel movements.