According to the renowned Dr. Sebi, mucus is “the root of all disease.” He suggests that when the body is in an acidic state, it produces excess mucus to protect itself. Sebi believed that by addressing the underlying acidity in the body and reducing mucus through an alkaline lifestyle, we can help the body naturally restore balance and achieve optimal health.

With this in mind, I’m featuring three juices to help rid your body of excess mucus and support detoxification. These include a red, orange, and green juice—natural remedies designed to help your body fight mucus and promote overall wellness.

I love a fresh start! I love closing one chapter and stepping into another. Reflecting on past experiences, applying what I’ve learned, and preparing for the next big thing feels invigorating. As we step fully into 2025, it’s no different.

Aiming to consume 30 or more different plant-based foods each week can work wonders for your gut health. But why is this number so important, and how can you easily incorporate more plants into our diet? Let’s explore.

Vegan pesto pasta made with basil, nuts, and miso paste!

Meet a Moroccan beet salad, made with tender roasted beets and marinated in a zesty blend of orange citrus, cumin, cilantro, and mint.

My first yogurt cluster creation I have been inspired to make are made with matcha, white chocolate, mangos enveloped in vanilla yogurt, and some coconut flakes to round everything off.

A self-care vacation is an intentional trip that is designed to to feed your soul and force you to slow down.  You may like to arrange for yourself to attend a proper wellness retreat, but these simple tips will help you to curate a self-curated mini wellness retreat of your own.

In this post, we will delve into the ways yoga can serve as a powerful tool for alleviating symptoms of IBS.  By examining the interplay between the gut-brain axis and stress, we will highlight how yoga’s stress-reducing techniques and physical postures can help mitigate common IBS symptoms such as abdominal pain, bloating, and irregular bowel movements.