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We're going to be incorporating yoga twists to help aid the body in detoxification and digestion! Yoga twists help to massage our abdominal organs and stimulate Agni, or digestive fire. The Agni in our bodies allows us to digest food efficiently and absorb essential nutrients from our food. By gently twisting your body, you encourage fresh blood flow to your digestive organs.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.